Sunday, March 27, 2016
Vegetarian Shepherds Pie
Ingredients
- 6 potatoes potatoes and/or cauliflower
- 3/4 cup greek yogurt
- 2 tablespoons butter or butter spread
- 2 tablespoons olive oil
- 1 large onion, chopped fine
- 2-3 large ribs of celery, chopped fine
- 1 large carrot, chopped fine, about 3/4 cup
- 2 tablespoons garlic
- 1 cup green beans
- 1 cup mushrooms
- 1 cup corn, thawed if frozen
- 1 cup peas, thawed if frozen
- 2 packages Trader Joe's "beef" crumbles
- 2-4 tablespoons tomato paste
- 1 cup of water
- 1 teaspoon each dried basil, oregano and thyme
- 1 teaspoon sweet paprika
- 1- 14.5 ounce canned diced tomatoes
Directions
Heat oven to 350 degrees
- Boil potatoes until tender. Blend in food processor with butter and greek yogurt.
- Sautee/cook all of the vegetables in a large pan (onion, celery, carrot, garlic, green beans, mushrooms). Blend in food processor.
- Cook peas and corn in large pan. Add "beef" crumbles. Then add tomato paste, diced tomatoes, water, and spices.
- In a large bowl, mix beef mixture with processed vegetables.
- Layer beef and vegetables in the bottom of a casserole dish. Layer potatoes on top of beef and vegetables.
- Bake for 30 minutes or until top is golden. (Maybe cover with foil for the last 10 minutes)
Risotto
OMG yum.
INGREDIENTS
DIRECTIONS
Prepare (sauté) all of the mix-ins (veggies like mushrooms, brussels sprouts, etc.) beforehand, on the side.
Sauté the onion, then add the garlic in olive oil and butter in a large saucepan with high walls.
Add the dried spices and dry risotto. Cook for 2-3 minutes while stirring.
Add a ladle of veggie stock and stir. Repeat. A lot. Until the risotto is fork tender which should be about 25 minutes.
Once it is the right consistency, add the mix-ins, then the parmesan and mix it all up.
Enjoy!
INGREDIENTS
- 1 cup risotto
- 3ish cups veggie stock
- mix-in veggies (mushrooms, brussels sprouts, etc.)
- 1 onion
- 1 tbsp. garlic
- spices (basil, rosemary, thyme, oregano, any other spices)
- olive oil
- 1 tbsp butter
- 1/2-1 cup parmesan cheese
DIRECTIONS
Prepare (sauté) all of the mix-ins (veggies like mushrooms, brussels sprouts, etc.) beforehand, on the side.
Sauté the onion, then add the garlic in olive oil and butter in a large saucepan with high walls.
Add the dried spices and dry risotto. Cook for 2-3 minutes while stirring.
Add a ladle of veggie stock and stir. Repeat. A lot. Until the risotto is fork tender which should be about 25 minutes.
Once it is the right consistency, add the mix-ins, then the parmesan and mix it all up.
Enjoy!
Stuffed Peppers
Ingredients
1 tablespoon salt4 large bell peppers - tops, seeds, and membranes removed
1 tablespoon olive oil
1/2 cup chopped onion
2 cups cooked rice
15 oz can black beans, drained, rinsed
14.5 oz can chili-style diced tomatoes
1 teaspoon chili powder
1 teaspoon garlic salt
1/2 teaspoon ground cumin
1/2 teaspoon salt
8 oz shredded Mexican cheese
Directions
- Preheat oven to 350 degrees F
- Bring a large pot of water and 1 tablespoon salt to a boil; cook bell peppers in the boiling water until slightly softened, 3 to 4 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until softened and transparent, 5 to 10 minutes.
- Mix rice, black beans, tomatoes, and cooked onion in a large bowl. Add chili powder, garlic salt, cumin, 1/2 teaspoon salt; stir until evenly mixed. Fold 1 1/2 cups Mexican cheese blend into rice mixture. Spoon rice mixture into each bell pepper; arrange peppers in 9x9-inch baking dish. Sprinkle peppers with remaining Mexican cheese blend.
- Bake in the preheated oven until cheese is melted and bubbling, about 30 minutes.
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